Running clothes are a key piece of equipment for any runner. The right gear will improve your performance, prevent injury and keep you warm when the weather turns chilly.
What are running clothing characteristics?
Technical fabrics wick sweat and dry quickly, while athletic fits minimize excess fabric and stop chafing. Some running clothing is also reflective, which will make you more visible in low-light conditions.
Waterproof jackets or gilet are important for cold-weather runs. These insulated outer layers will help to keep you warmer and can be easily tied around the waist when you get too hot. Go here : https://www.ryderwear.com/collections/womens
Wind and waterproof gloves are another essential, especially in winter. These will stop rain from soaking the top of your skin and are great for keeping your hands free for running.
Socks are a vital part of any runner’s kit, and there are many different styles to choose from. Some are cut very low close to the ankle, while others extend over the calf.
You can even find compression socks if you want to increase your speed and decrease your recovery time after a run. These are designed to give you support and improve your efficiency while running by enhancing your aerobic threshold, increasing your V02 max, and clearing lactate from your muscles efficiently.
Anti-odour properties are also useful, as these will allow you to wear your shirt several times between washes. The best option is a material that has natural odour resistance like Merino wool, which will help to keep you fresh and prevent any bad smells from building up.
